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Fresh or Dried Vegetables

Crookneck or Straightneck Squash, boiled*

36 calories help 151 kJ
Nutrients %DV 1
Total Fat help 0.5g 1%
Sat. Fat help 0.1g 1%
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 7.7g 3%
Dietary Fiber help 2.5g 10%
Sugars help 3.4g  
Protein help 1.6g  
Calcium help 39.6mg  
Potassium 306mg  

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Nutrient values and weights are for edible portion (without ends)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.