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Fresh or Dried Vegetables

Cos or Romaine Lettuce, raw*

1 calories help 4 kJ
Nutrients %DV 1
Total Fat help 0g 0%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 0.2g 0%
Dietary Fiber help 0.1g 1%
Sugars help 0.1g  
Protein help 0.1g  
Calcium help 2mg  
Potassium 14.8mg  

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*

Nutrient values and weights are for edible portion. Non-edible portion: 6% (Core)

1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.

2

Based on a 35 year old female who is 5'7" and weighs 144lbs.