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Fresh or Dried Vegetables

Broccoli, raw*

30 calories help 125 kJ
Nutrients %DV 1
Total Fat help 0.4g 1%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 29mg 1%
Total Carbs. help 5.8g 2%
Dietary Fiber help 2.3g 9%
Sugars help 1.5g  
Protein help 2.5g  
Calcium help 41.4mg  
Potassium 278.1mg  

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Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.