How many calories inBeet Greens, boiled
39 Calories
Quantity
✕
cup, 1" pieces (5.1 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 7.9 g |
| Fiber | 4.2 g |
| Protein | 3.7 g |
Nutrient values and weights are for edible portion (without stem, bruised and old leaves).
Nutrition Facts
| Calories 39 | (163 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 347 mg | 14% |
| Total Carbohydrate | 7.9 g | 3% |
| Dietary Fiber | 4.2 g | 17% |
| Sugars | 0.9 g | |
| Protein | 3.7 g | |
| Calcium | 164 mg | |
| Potassium | 1309 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 11023 mg | |
| Vitamin C | 36 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 39 Calories of Beet Greens, boiled?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
6 minutes
- Walking
11 minutes
Calorie Breakdown
Where do the calories in Beet Greens, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.