How many calories inLentils, boiled
229 Calories
Quantity
✕
cup (7 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 39.9 g |
| Fiber | 15.6 g |
| Protein | 17.9 g |
Nutrition Facts
| Calories 229 | (960 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total Carbohydrate | 39.9 g | 13% |
| Dietary Fiber | 15.6 g | 63% |
| Sugars | 3.6 g | |
| Protein | 17.9 g | |
| Calcium | 38 mg | |
| Potassium | 731 mg | |
| Alcohol | 0 g | |
| Iron | 7 mg | |
| Vitamin A | 20 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 229 Calories of Lentils, boiled?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Lentils, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.