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Fresh or Dried Legumes (Beans)

Great Northern Beans, boiled

209 calories help 873 kJ
Nutrients %DV 1
Total Fat help 0.9g 1%
Sat. Fat help 0.2g 1%
Cholesterol help 0mg 0%
Sodium 4mg 0%
Total Carbs. help 37.3g 12%
Dietary Fiber help 12.4g 50%
Protein help 14.7g  
Calcium help 120.4mg  
Potassium 692.1mg  

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  • 58 mins of walking
  • 24 mins of jogging
  • 17 mins of swimming
  • 32 mins of cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.