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Fresh Fruits

Pears, raw*

81 calories help 339 kJ
Nutrients %DV 1
Total Fat help 0.1g 0%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 1mg 0%
Total Carbs. help 21.7g 7%
Dietary Fiber help 4.3g 17%
Sugars help 13.7g  
Protein help 0.5g  
Calcium help 12.6mg  
Potassium 166.6mg  

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You could do any of the following: 2

  • 23 mins of walking
  • 9 mins of jogging
  • 7 mins of swimming
  • 12 mins of cycling

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Nutrient values and weights are for edible portion. Non-edible portion: 10% (Stem, core and seeds)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.