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Fresh Fruits

Grapefruit, average all varieties, raw*

64 calories help 268 kJ
Nutrients %DV 1
Total Fat help 0.2g 0%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 16.2g 5%
Dietary Fiber help 2.2g 9%
Sugars help 14g  
Protein help 1.3g  
Calcium help 24mg  
Potassium 278mg  

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You could do any of the following: 2

  • 18 mins of walking
  • 7 mins of jogging
  • 5 mins of swimming
  • 10 mins of cycling

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Nutrient values and weights are for edible portion. Non-edible portion: 50% (Peel, seeds, core, and membrane)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.