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Fresh Fruits

Bananas, raw*

48 calories help 202 kJ
Nutrients %DV 1
Total Fat help 0.2g 0%
Sat. Fat help 0.1g 0%
Cholesterol help 0mg 0%
Sodium 1mg 0%
Total Carbs. help 12.4g 4%
Dietary Fiber help 1.4g 6%
Sugars help 6.7g  
Protein help 0.6g  
Calcium help 2.7mg  
Potassium 194.8mg  

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You could do any of the following: 2

  • 13 mins of walking
  • 6 mins of jogging
  • 4 mins of swimming
  • 7 mins of cycling

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Nutrient values and weights are for edible portion. Non-edible portion (refuse): 36% (Skin)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.