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Fresh Fruits

Apples with Skin, raw*

53 calories help 221 kJ
Nutrients %DV 1
Total Fat help 0.2g 0%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 1mg 0%
Total Carbs. help 14.1g 5%
Dietary Fiber help 2.4g 10%
Sugars help 10.6g  
Protein help 0.3g  
Calcium help 6.1mg  
Potassium 109.1mg  

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You could do any of the following: 2

  • 15 mins of walking
  • 6 mins of jogging
  • 4 mins of swimming
  • 8 mins of cycling

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Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.