How many calories inBarley Flour or Meal

510 Calories

Quantity

cup (5.2 oz)

Serving

Fat2.4 g
Carbs110.3 g
Fiber14.9 g
Protein15.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 510(2134 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat0.5 g2%
Polyunsaturated Fat1.1 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate110.3 g37%
Dietary Fiber14.9 g60%
Sugars1.2 g
Protein15.5 g
Calcium47 mg
Potassium457 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 510 Calories of Barley Flour or Meal?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    142 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Barley Flour or Meal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.