Skip to content

Almond Meal

174 calories help 727 kJ
Nutrients %DV 1
Total Fat help 14g 22%
Sat. Fat help 1.1g 6%
Cholesterol help 0mg 0%
Sodium 8mg 0%
Total Carbs. help 6g 2%
Dietary Fiber help 3g 12%
Sugars help 1g  
Protein help 6g  

Burn it

Want to burn those calories?

You could do any of the following: 2

  • 48 mins of walking
  • 20 mins of jogging
  • 14 mins of swimming
  • 27 mins of cycling

Food Search


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.