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Almond Meal

174 calories help 727 kJ
Nutrients %DV 1
Total Fat help 14g 22%
Sat. Fat help 1.1g 6%
Cholesterol help 0mg 0%
Sodium 8mg 0%
Total Carbs. help 6g 2%
Dietary Fiber help 3g 12%
Sugars help 1g  
Protein help 6g  

Burn it

Want to burn those calories?

You could do any of the following: 2

  • 48 mins of walking
  • 20 mins of jogging
  • 14 mins of swimming
  • 27 mins of cycling

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1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.

2

Based on a 35 year old female who is 5'7" and weighs 144lbs.