How many calories inWhitefish, cooked with dry heat

265 Calories

Quantity

fillet (5.4 oz)

Serving

Fat11.6 g
Carbs0 g
Fiber0 g
Protein37.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 265(1107 kJ)
% DV*
Total Fat11.6 g18%
Saturated Fat1.8 g9%
Polyunsaturated Fat4.2 g
Monounsaturated Fat3.9 g
Cholesterol119 mg40%
Sodium100 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein37.7 g
Calcium51 mg
Potassium625 mg
Iron< 1 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 265 Calories of Whitefish, cooked with dry heat?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whitefish, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.