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Red Salmon (Sockeye), cooked with dry heat

191 calories help 798 kJ
Nutrients %DV 1
Total Fat help 7.6g 12%
Sat. Fat help 1.6g 8%
Trans Fat help 0g  
Sodium 151mg 6%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 28.7g  
Calcium help 13.6mg  
Potassium 461mg  

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  • 22 mins of jogging
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.