How many calories inRainbow Smelt, raw

110 Calories

Quantity

serving (4 oz)

Serving

Fat2.7 g
Carbs0 g
Fiber0 g
Protein19.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 110(458 kJ)
% DV*
Total Fat2.7 g4%
Saturated Fat0.5 g3%
Polyunsaturated Fat1 g
Monounsaturated Fat0.7 g
Cholesterol79 mg26%
Sodium68 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein19.9 g
Calcium68 mg
Potassium328 mg
Alcohol0 g
Iron1 mg
Vitamin A56 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Rainbow Smelt, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rainbow Smelt, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.