How many calories inPorgy (Scup, Sea Bream), cooked with dry heat

67 Calories

Quantity

fillet (1.8 oz)

Serving

Fat1.8 g
Carbs0 g
Fiber0 g
Protein12.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 67(282 kJ)
% DV*
Total Fat1.8 g3%
Cholesterol34 mg11%
Sodium27 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein12.1 g
Calcium26 mg
Potassium184 mg
Iron< 1 mg
Vitamin A53 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 67 Calories of Porgy (Scup, Sea Bream), cooked with dry heat?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Porgy (Scup, Sea Bream), cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.