How many calories inPacific or Jack Mackerel, cooked with dry heat
227 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 11.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29.1 g |
Nutrition Facts
| Calories 227 | (949 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.4 g | 18% |
| Saturated Fat | 3.3 g | 16% |
| Polyunsaturated Fat | 2.8 g | |
| Monounsaturated Fat | 3.8 g | |
| Cholesterol | 68 mg | 23% |
| Sodium | 124 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29.1 g | |
| Calcium | 33 mg | |
| Potassium | 589 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 62 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Pacific or Jack Mackerel, cooked with dry heat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Pacific or Jack Mackerel, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.