How many calories inOrange Roughy, raw

86 Calories

Quantity

serving (4 oz)

Serving

Fat0.8 g
Carbs0 g
Fiber0 g
Protein18.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 86(359 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.3 g
Cholesterol68 mg23%
Sodium81 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein18.5 g
Calcium10 mg
Potassium189 mg
Alcohol0 g
Iron1 mg
Vitamin A79 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Orange Roughy, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Orange Roughy, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.