How many calories inOrange Roughy, cooked with dry heat

119 Calories

Quantity

serving (4 oz)

Serving

Fat1 g
Carbs0 g
Fiber0 g
Protein25.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 119(496 kJ)
% DV*
Total Fat1 g2%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.5 g
Cholesterol90 mg30%
Sodium78 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein25.6 g
Calcium12 mg
Potassium205 mg
Alcohol0 g
Iron1 mg
Vitamin A90 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 119 Calories of Orange Roughy, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Orange Roughy, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.