How many calories inMonkfish, raw

86 Calories

Quantity

serving (4 oz)

Serving

Fat1.7 g
Carbs0 g
Fiber0 g
Protein16.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 86(359 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.3 g
Cholesterol28 mg9%
Sodium20 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein16.4 g
Calcium9 mg
Potassium452 mg
Iron< 1 mg
Vitamin A45 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Monkfish, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monkfish, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.