How many calories inMilkfish, cooked with dry heat
214 Calories
Quantity
serving (4 oz)
Serving
Fat | 9.8 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 29.7 g |
Nutrition Facts
Calories 214 | (897 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 9.8 g | 15% |
Cholesterol | 76 mg | 25% |
Sodium | 104 mg | 4% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 29.7 g | |
Calcium | 73 mg | |
Potassium | 423 mg | |
Iron | < 1 mg | |
Vitamin A | 124 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 214 Calories of Milkfish, cooked with dry heat?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Milkfish, cooked with dry heat come from?