How many calories inLing, raw

168 Calories

Quantity

fillet (6.8 oz)

Serving

Fat1.2 g
Carbs0 g
Fiber0 g
Protein36.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 168(702 kJ)
% DV*
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Cholesterol77 mg26%
Sodium261 mg11%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein36.7 g
Calcium66 mg
Potassium731 mg
Iron1 mg
Vitamin A193 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 168 Calories of Ling, raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ling, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.