How many calories inGorton's Lemon Herb Crunchy Breaded Alaska Pollock Fillets, frozen

240 Calories

Quantity

serving, 2 fillets (3.7 oz)

Serving

Fat13 g
Carbs21 g
Fiber0 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1003 kJ)
% DV*
Total Fat13 g20%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol25 mg8%
Sodium720 mg30%
Total Carbohydrate21 g7%
Dietary Fiber0 g0%
Sugars4 g
Protein9 g
Calcium20 mg
Potassium130 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Gorton's Lemon Herb Crunchy Breaded Alaska Pollock Fillets, frozen?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Gorton's Lemon Herb Crunchy Breaded Alaska Pollock Fillets, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.