How many calories inKing Mackerel, cooked with dry heat

151 Calories

Quantity

serving (4 oz)

Serving

Fat2.9 g
Carbs0 g
Fiber0 g
Protein29.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 151(633 kJ)
% DV*
Total Fat2.9 g4%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.1 g
Cholesterol77 mg26%
Sodium229 mg10%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein29.4 g
Calcium45 mg
Potassium631 mg
Iron3 mg
Vitamin A949 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 151 Calories of King Mackerel, cooked with dry heat?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in King Mackerel, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.