How many calories inCoho Salmon, raw

181 Calories

Quantity

serving (4 oz)

Serving

Fat8.7 g
Carbs0 g
Fiber0 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 181(756 kJ)
% DV*
Total Fat8.7 g13%
Saturated Fat2.1 g10%
Polyunsaturated Fat2.1 g
Monounsaturated Fat3.8 g
Cholesterol58 mg19%
Sodium53 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein24 g
Calcium14 mg
Potassium508 mg
Iron< 1 mg
Vitamin A215 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 181 Calories of Coho Salmon, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Coho Salmon, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.