How many calories inChinook Salmon, cooked with dry heat

261 Calories

Quantity

serving (4 oz)

Serving

Fat15.1 g
Carbs0 g
Fiber0 g
Protein29.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 261(1091 kJ)
% DV*
Total Fat15.1 g23%
Saturated Fat3.6 g18%
Polyunsaturated Fat3 g
Monounsaturated Fat6.5 g
Cholesterol96 mg32%
Sodium68 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein29.1 g
Calcium32 mg
Potassium571 mg
Iron1 mg
Vitamin A559 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 261 Calories of Chinook Salmon, cooked with dry heat?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chinook Salmon, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.