How many calories inBluefish, cooked with dry heat
179 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 6.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29 g |
Nutrition Facts
| Calories 179 | (751 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.1 g | 9% |
| Saturated Fat | 1.3 g | 7% |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.6 g | |
| Cholesterol | 86 mg | 29% |
| Sodium | 87 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 29 g | |
| Calcium | 10 mg | |
| Potassium | 539 mg | |
| Iron | < 1 mg | |
| Vitamin A | 520 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 179 Calories of Bluefish, cooked with dry heat?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Bluefish, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.