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Whole Egg, poached

74 calories help 307 kJ
Nutrients %DV 1
Total Fat help 5g 8%
Sat. Fat help 1.5g 8%
Cholesterol help 211mg 70%
Sodium 147mg 6%
Total Carbs. help 0.4g 0%
Dietary Fiber help 0g 0%
Sugars help 0.4g  
Protein help 6.3g  
Calcium help 26.5mg  
Potassium 66.5mg  

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You could do any of the following: 2

  • 20 mins of walking
  • 8 mins of jogging
  • 6 mins of swimming
  • 11 mins of cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.