How many calories inOmelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked
154 Calories
Quantity
✕
meal
Serving
| Fat | 10.9 g |
|---|---|
| Carbs | 1.1 g |
| Fiber | 0.2 g |
| Protein | 12.1 g |
Nutritional analysis includes one large egg, 1/2 oz cheese and 1/2 oz ham.
Nutrition Facts
| Calories 154 | (644 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.9 g | 17% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 235 mg | 78% |
| Sodium | 341 mg | 14% |
| Total Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 12.1 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.