How many calories inLifeway Frozen Tart & Tangy Pomegranate Kefir

180 Calories

Quantity

cup (5.1 oz)

Serving

Fat2 g
Carbs36 g
Fiber0 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol10 mg3%
Sodium120 mg5%
Total Carbohydrate36 g12%
Dietary Fiber0 g0%
Sugars32 g
Protein8 g
Calcium300 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Lifeway Frozen Tart & Tangy Pomegranate Kefir?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lifeway Frozen Tart & Tangy Pomegranate Kefir come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.