67 Calories

Quantity

slice, 4" x 4" x 0.1" (1 oz)

Serving

Fat5.2 g
Carbs1.1 g
Fiber0 g
Protein3.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 67(282 kJ)
% DV*
Total Fat5.2 g8%
Saturated Fat2 g10%
Polyunsaturated Fat0.6 g
Monounsaturated Fat2.4 g
Cholesterol16 mg5%
Sodium302 mg13%
Total Carbohydrate1.1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein3.8 g
Calcium16 mg
Potassium82 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 67 Calories of Ham & Cheese Loaf or Roll?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ham & Cheese Loaf or Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.