How many calories inMedium w. ham (2 oz), cheese (2 oz)

500 Calories

Quantity

sandwich

Serving

Fat33 g
Carbs22 g
Fiber0 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat33 g51%
Saturated Fat14 g70%
Cholesterol90 mg30%
Sodium1060 mg44%
Total Carbohydrate22 g7%
Dietary Fiber0 g0%
Sugars2 g
Protein30 g
Calcium500 mg
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Medium w. ham (2 oz), cheese (2 oz)?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium w. ham (2 oz), cheese (2 oz) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.