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Canned/Packaged Fish

Red Salmon (Sockeye), canned, drained

559 calories help 2339 kJ
Nutrients %DV 1
Total Fat help 24.6g 38%
Sat. Fat help 5.3g 26%
Cholesterol help 148mg 49%
Sodium 1213mg 51%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 78.6g  
Calcium help 744.8mg  
Potassium 970.6mg  

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You could do any of the following: 2

  • 155 mins of walking
  • 64 mins of jogging
  • 47 mins of swimming
  • 85 mins of cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.