How many calories inSubway Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

400 Calories

Quantity

sandwich (7.2 oz)

Serving

Fat13 g
Carbs45 g
Fiber4 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 400(1674 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol180 mg60%
Sodium1130 mg47%
Total Carbohydrate45 g15%
Dietary Fiber4 g16%
Sugars5 g
Protein24 g
Calcium400 mg
Alcohol0 g
Iron3 mg
Vitamin A600 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Subway Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.