How many calories inPerkins Restaurant & Bakery Breakfast Extra, English Muffin with whipped butter blend

230 Calories

Quantity

1 muffin (2.7 oz)

Serving

Fat11 g
Carbs28 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium410 mg17%
Total Carbohydrate28 g9%
Dietary Fiber1 g4%
Sugars2 g
Protein5 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Perkins Restaurant & Bakery Breakfast Extra, English Muffin with whipped butter blend?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast Extra, English Muffin with whipped butter blend come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.