How many calories inHodgson Mill Multi Grain Hot Cereal with Milled Flax Seed & Soy, dry

480 Calories

Quantity

cup (4.2 oz)

Serving

Fat9 g
Carbs75 g
Fiber18 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2007 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate75 g25%
Dietary Fiber18 g72%
Sugars3 g
Protein21 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Hodgson Mill Multi Grain Hot Cereal with Milled Flax Seed & Soy, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hodgson Mill Multi Grain Hot Cereal with Milled Flax Seed & Soy, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.