How many calories inErin Baker's Kona Crisp Endurance Granola

459 Calories

Quantity

cup (3.9 oz)

Serving

Fat20 g
Carbs66 g
Fiber10 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 459(1922 kJ)
% DV*
Total Fat20 g31%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate66 g22%
Dietary Fiber10 g40%
Sugars22 g
Protein10 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 459 Calories of Erin Baker's Kona Crisp Endurance Granola?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erin Baker's Kona Crisp Endurance Granola come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.