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Breakfast Cereals, Ready To Eat

Granola Ready-to-Eat Cereal, homemade

598 calories help 2499 kJ
Nutrients %DV 1
Total Fat help 29.8g 46%
Sat. Fat help 5.5g 28%
Cholesterol help 0mg 0%
Sodium 27mg 1%
Total Carbs. help 64.7g 22%
Dietary Fiber help 10.5g 42%
Sugars help 24.5g  
Protein help 18.1g  
Calcium help 95.2mg  
Potassium 655.1mg  

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You could do any of the following: 2

  • 166 mins of walking
  • 68 mins of jogging
  • 50 mins of swimming
  • 91 mins of cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.


Based on a 35 year old female who is 5'7" and weighs 144lbs.