134 Calories

Quantity

muffin (2.3 oz)

Serving

Fat1.4 g
Carbs26.7 g
Fiber4.4 g
Protein5.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 134(560 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium420 mg18%
Total Carbohydrate26.7 g9%
Dietary Fiber4.4 g18%
Sugars5.3 g
Protein5.8 g
Calcium175 mg
Potassium139 mg
Alcohol0 g
Iron2 mg
Vitamin A3 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 134 Calories of Whole Wheat English Muffin?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Wheat English Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.