How many calories inBeef Top Round, lean only, braised
225 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 40.8 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (2% connective tissue, 2% separable fat)
Nutrition Facts
| Calories 225 | (940 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.6 g | 9% |
| Saturated Fat | 1.9 g | 10% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.2 g | |
| Cholesterol | 102 mg | 34% |
| Sodium | 51 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 40.8 g | |
| Calcium | 5 mg | |
| Potassium | 377 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 225 Calories of Beef Top Round, lean only, braised?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Beef Top Round, lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.