How many calories inBeef Top Loin Steak (New York Strip), lean & 1/8" fat, broiled

298 Calories

Quantity

serving (4 oz)

Serving

Fat19 g
Carbs0 g
Fiber0 g
Protein29.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 12% (Bone and connective tissue)

Nutrition Facts

Calories 298(1247 kJ)
% DV*
Total Fat19 g29%
Saturated Fat7.5 g37%
Polyunsaturated Fat0.7 g
Monounsaturated Fat7.9 g
Cholesterol99 mg33%
Sodium61 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein29.9 g
Calcium21 mg
Potassium371 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 298 Calories of Beef Top Loin Steak (New York Strip), lean & 1/8" fat, broiled?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Loin Steak (New York Strip), lean & 1/8" fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.