How many calories inBeef Tip Round Roast, lean & 1/8" fat, roasted
247 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 12.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)
Nutrition Facts
| Calories 247 | (1034 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12.8 g | 20% |
| Saturated Fat | 4.8 g | 24% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 5.3 g | |
| Cholesterol | 93 mg | 31% |
| Sodium | 71 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31 g | |
| Calcium | 7 mg | |
| Potassium | 415 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 247 Calories of Beef Tip Round Roast, lean & 1/8" fat, roasted?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Beef Tip Round Roast, lean & 1/8" fat, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.