How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean only, grilled
365 Calories
Quantity
✕
steak [8 oz raw steak with refuse] (6.6 oz)
Serving
| Fat | 17.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 52.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)
Nutrition Facts
| Calories 365 | (1525 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.2 g | 26% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 8.4 g | |
| Sodium | 162 mg | 7% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 52.4 g | |
| Calcium | 26 mg | |
| Potassium | 725 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 11 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 365 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled?
- Swimming
30 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
101 minutes
Calorie Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.