How many calories inBruegger's Whole Wheat Bagel

328 Calories

Quantity

bagel (4.1 oz)

Serving

Fat3.5 g
Carbs61 g
Fiber7 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 328(1372 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium560 mg23%
Total Carbohydrate61 g20%
Dietary Fiber7 g28%
Sugars9 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 328 Calories of Bruegger's Whole Wheat Bagel?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Whole Wheat Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.