How many calories inSubway Jalapeno Cheese/Cheddar Sub (6")

240 Calories

Quantity

sub (3 oz)

Serving

Fat5 g
Carbs40 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1004 kJ)
% DV*
Total Fat5 g8%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol8 mg3%
Sodium690 mg29%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars3 g
Protein9 g
Calcium50 mg
Alcohol0 g
Iron3 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Subway Jalapeno Cheese/Cheddar Sub (6")?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Jalapeno Cheese/Cheddar Sub (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.