Banana Mocha Blend

Banana Mocha Blend

A delicious blend of banana, coffee, and cocoa - just right for breakfast, pick-me-up, or dessert.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (32 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x 2-cup serving

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 medium banana
  • 3/4 cup low-fat milk (1%)
  • 4 tsp artificial sweetener (such as Equal or Splenda)
  • 1 Tbsp unsweetened cocoa powder
  • 1 tsp instant coffee granules
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 5 ice cubes (4 - 6)

Directions:

Add all ingredients into a blender. Blend until completely smooth. Pour into tall tumbler and serve cold.

Variations:

SERVED OVER ICE: Blend all ingredients except ice cubes until smooth. Once blended, place the ice cubes in a tall tumbler, pour blend over cubes. Serve immediately.

Tips:

For better blending, cut the banana into chunks before putting into blender.

Thanks to Cindy, CalorieKing member

Nutritional Info (per serving)

CALORIES 212 cals
Kilojoules 887 kJ
Fat 2.9 g
Saturated Fat 1.7 g
Cholesterol 7 mg
Sodium 99 mg
Carbohydrates 42.4 g
Fiber 5.2 g
Total Sugars 17.1 g
Protein 8.9 g
Calcium 257.0 mg
Note: A dash indicates no data is available.