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Dietary Guidelines Explained: Eat more whole grains

"Consume three or more ounce-equivalents of whole-grain products per day." Confused? We were! In translation consume three or more ounce-equivalents...

How Does Fiber Help With Weight Control?

Fiber helps with weight control mainly by making you feel fuller. This, in turn, makes you less hungry and therefore...

Super-Quick, Healthy Meals

Often people buy a fast-food meal because they want to eat "right now!" But a better response to urgent food...

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