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Can I Eat Chocolate and Still Lose Weight?

Yes, is the short answer. If you think that denying yourself all of your favorite chocolates, snacks, and alcoholic drinks...

Smart Cooking: Using Lower-Fat Ingredients

On average, Americans consume around 50 percent more fat than is considered healthy. If you need to lower your fat...

Dietary Guidelines Explained: Recommended fat intake

"Consume less than 10 percent of calories from saturated fatty acids and keep trans fatty acid consumption as low as...

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