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Can Nuts Be Part of a Healthy Diet?

Absolutely! While it's true that nuts have a naturally-high fat content, it's usually the "good" type of fat. Plus nuts...

Winter Workouts to Fit Your Mood

When the wind is howling, the rain pouring or snow falling it's understandable that you may not feel like taking...

Eating Out Tips: Thai

Thai cooking offers plenty of exciting flavors but the high-calorie item to avoid is full-fat coconut cream and coconut milk....

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