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Why Are Omega-3 Fats Good for Health?

Omega-3 fatty acids have many beneficial effects on the body. They improve heart health. Major studies have shown that consumption...

High-Protein/Low-Carb Diets

Low-carb diets such as the Atkin's diet have been a popular way to lose weight. But are they any better...

Eating Out Tips: Japanese

The ever-increasing popularity of Japanese food makes life easier for those watching their weight. With sushi bars popping up all...

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