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Naturally-Occurring Sugars Versus Added Sugars

When you think of sugar you probably picture the white granules you stir into your coffee. Actually, this is just...

Eating Out Tips: Thai

Thai cooking offers plenty of exciting flavors but the high-calorie item to avoid is full-fat coconut cream and coconut milk....

High-Protein/Low-Carb Diets

Low-carb diets such as the Atkin's diet have been a popular way to lose weight. But are they any better...

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