How many calories inBeef Liver, braised
162 Calories
Quantity
✕
portion (3 oz)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 4.4 g |
| Fiber | 0 g |
| Protein | 24.7 g |
Nutrition Facts
| Calories 162 | (679 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 337 mg | 112% |
| Sodium | 67 mg | 3% |
| Total Carbohydrate | 4.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24.7 g | |
| Calcium | 5 mg | |
| Potassium | 299 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 26958 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 162 Calories of Beef Liver, braised?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Beef Liver, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.