How many calories inHard Tofu, made with nigari
712 Calories
Quantity
✕
block (17.2 oz)
Serving
| Fat | 48.8 g |
|---|---|
| Carbs | 21.4 g |
| Fiber | 2.9 g |
| Protein | 61.9 g |
Nutrition Facts
| Calories 712 | (2978 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 48.8 g | 75% |
| Saturated Fat | 7.1 g | 35% |
| Polyunsaturated Fat | 27.5 g | |
| Monounsaturated Fat | 10.8 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 21.4 g | 7% |
| Dietary Fiber | 2.9 g | 12% |
| Protein | 61.9 g | |
| Calcium | 1684 mg | |
| Potassium | 712 mg | |
| Iron | 13 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 712 Calories of Hard Tofu, made with nigari?
- Swimming
59 minutes
- Jogging
82 minutes
- Cycling
109 minutes
- Walking
198 minutes
Calorie Breakdown
Where do the calories in Hard Tofu, made with nigari come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.