How many calories inSouthern Tsunami Crunchy Dragon / Hot Crunchy Brown Rice Sushi Roll

540 Calories

Quantity

package, 2 servings (12 oz)

Serving

Fat20 g
Carbs60 g
Fiber8 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2258 kJ)
% DV*
Total Fat20 g31%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol40 mg13%
Sodium980 mg41%
Total Carbohydrate60 g20%
Dietary Fiber8 g32%
Sugars10 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Southern Tsunami Crunchy Dragon / Hot Crunchy Brown Rice Sushi Roll?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Tsunami Crunchy Dragon / Hot Crunchy Brown Rice Sushi Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.